About Coach Sonya

Hey there! I'm Coach Sonya!

I am an athletic performance coach based out of Austin, Texas. My training specialty is running mechanics, absolute speed and general athlete performance.

 

In my eyes, everyone has an athlete in them, no matter how old or your background, you just need the right coach to pull that athlete out!

Nothing brings me more joy in this world then seeing one of my athletes improve and reach their goals.  

My story

In college, I ran track for Emporia State University where I competed in the Quarter Mile and the Pole Vault. My sophomore year of college I transferred and went on to Pole Vault for Rutgers, The State University of New Jersey. 

I loved competing and will always be an athlete, but I found my calling over summer vacation when I worked as the assistant coach of a track club in Plano, Tx. I coached the sprints, hurdles and vault. We took athletes to competitions all over the country, including to the USATF and AAU Junior Olympics.

After college I went on to coach track and field at the high school and college level in Dodge City Kansas. I coached the vault, hurdles, sprints and was the strength coordinator for the entire team.

Fast forward to today in Austin, Texas, I train athletes of all ages to improve their performance on the field. I can't wait to work with you or your star athlete! 

🖤There is an ATHLETE in all of us🖤__So

Coach Sonya

  • Instagram

follow along!