What you'll find here
Do you get pain during or after a run or sprint workout? Maybe you'd like to be a faster athlete? Let's get you running properly and ready for your next race!
Coach Sonya specializes in sprinting and acceleration performance training. Training these skills are important for field sport athletes and track & field athletes alike.
Strength training is so important for any athlete. You can't be at the top of your game with out it. Coach Sonya has many workout programs available from self guided to personal sessions.
What it means to
train like an athlete
I believe that there is an athlete in every one of us. Being an athlete is a mindset, lifestyle and dedication to you and your goals. Sometimes you just need the right coach to pull that athlete out. I'd be honored to help you unleash your potential!
- Coach Sonya
what athletes have to say about training with coach sonya
Real testimonies from athletes who have done group training, personal training and at home programs!
Sonya... has improved the form, speed and comfort of my running. Her experience, drills and attention to detail have turned my running from unfocused to efficient. Both my explosiveness and stamina have increased, and I keep returning to learn more and improve.
I completed a 6 week program... to work on improving my 5k time. From day 1 I knew... she was going to push me to be a better athlete than I had ever been.
I no longer have chronic knee pain when I run, something I thought I just had to get used to, and she even shaved 30 seconds off my mile time just by making my stride more efficient!
Having been a college athlete... I thought, "I know all there is to running." After [working with Sonya] I realized I was wasting energy... while running. [Sonya] will help you so much with your running technique and make you a better athlete.